Monday, July 27, 2015

I Can't Believe Beer Isn't On This List!

We all know that eating healthy foods keeps you....well, healthy. But here are eight foods that can make you look younger according to Health.com:

1. Watermelon. It has lycopene, which acts like a natural sunscreen and prevents UV damage. One serving is like putting on SPF 3.

2. Pomegranates. They have a ton of antioxidants that increase collagen production in your skin, to prevent wrinkles.

3. Blueberries. The vitamin C and vitamin E help brighten your skin.

4. Lobster and other shellfish. The zinc accelerates the renewal of skin cells, and it can help with acne.

5. Kale. The vitamin K helps with blood clotting, which can prevent you from getting dark circles under your eyes. It also has a ton of iron, and if you don't have enough iron in your diet, you start to look pale.

6. Cantaloupe. The vitamin A helps prevent your pores from getting clogged.

7. Avocados. The omega-9 fatty acids help your skin retain moisture and look young.

8. Walnuts. The omega-3 fatty acids and vitamin E help keep your hair looking healthy. They're also loaded with copper, and researchers think that having a copper deficiency is one of the things that causes grey hair.


Read more here.

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