We all know that eating healthy foods keeps you....well, healthy. But here are eight foods that can make you look younger according to Health.com:
1. Watermelon. It has lycopene, which acts like a natural sunscreen and prevents UV damage. One serving is like putting on SPF 3. 2. Pomegranates. They have a ton of antioxidants that increase collagen production in your skin, to prevent wrinkles. 3. Blueberries. The vitamin C and vitamin E help brighten your skin. 4. Lobster and other shellfish. The zinc accelerates the renewal of skin cells, and it can help with acne. 5. Kale. The vitamin K helps with blood clotting, which can prevent you from getting dark circles under your eyes. It also has a ton of iron, and if you don't have enough iron in your diet, you start to look pale. 6. Cantaloupe. The vitamin A helps prevent your pores from getting clogged. 7. Avocados. The omega-9 fatty acids help your skin retain moisture and look young. 8. Walnuts. The omega-3 fatty acids and vitamin E help keep your hair looking healthy. They're also loaded with copper, and researchers think that having a copper deficiency is one of the things that causes grey hair.
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